Find the Perfect Plan for
Your Journey
Whether you have 15 minutes or 1 hour, we have a roadmap for you.
View All Programs
View All Programs
Choose Your Program
Each program is designed with busy moms in mind. Pick one or get them all.
Flagship Program
Post-Pregnancy Fat Loss Reset
The exact method I used. Safe workouts & core recovery for new moms (0â12 months).
Length: 8 or 12 weeks
one-time payment
- Safe postpartum workouts (home-based)
- Core & pelvic floor recovery
- Fat loss without extreme dieting
- Daily/weekly routines
- Realistic nutrition guidance
- Sanaâs exact routine (âthis is what I didâ)
$79â$299
Quick & Effective
Busy Mom Home Fitness Program
For moms with “no time”. Quick 20-30 min workouts. No gym required.
Length: 6â8 weeks
one-time payment
- 20â30 min home workouts
- No equipment / light dumbbells
- Fat burning + toning
- Flexible schedule
$59â$99
Eating Guide
Nutrition Made Simple (Postpartum-Friendly)
Stop confusing diets. Real food options for breastfeeding & recovery.
Format: PDF + videos
one-time payment
- What to eat / what to avoid
- Portion control
- Cravings management
- Cultural-friendly food options
$39â$79
Everything You Need
The Transformation Bundle
Get the fastest results with the complete package. Workouts + Nutrition + Reset Guide.
one-time payment
- All 3 programs included ($177 value)
- BONUS: 1-on-1 kickoff call ($50 value)
- BONUS: Weekly check-in templates
- BONUS: Mindset audio series
- Priority email support
- Lifetime access to updates
$199â$349
Which Plan is Right for Me?
Find your perfect match based on your goals and schedule.
| Goal | Time | Equipment | Recommended |
|---|---|---|---|
| Quick Toning | 15-20 mins/day | None | Busy Mom Home Fitness |
| Weight Loss | 30-45 mins/day | Dumbbells (optional) | Post-Pregnancy Fat Loss Reset |
| Better Nutrition | 15 mins meal prep | Kitchen basics | Nutrition Made Simple |
| Total Transformation | Flexible | Minimal | Transformation Bundle |
Real Results from Real Moms
See what our community has achieved with each program.
Still Unsure?
Get the Free Starter Guide and see what Sana Fitness is all about.
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